Why Exercise Is So Important for Men′s Mental Health

It′s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it′s a statistic that shows no sign of slowing.

The Best Protein Sources For Men With An Appetite

These days, everything from yoghurts to cereal wears its protein content on the front of the package, like a badge of honour.

Weight Loss

7 Smart Moves For Weight Loss

Losing weight – or keeping it off – can be tough. But with the easy-to-enact tips here, you'll have science-backed help in your corner.

  • Exercise helps our body pump out endorphins. Endorphins are basically the body′s ′feel great′ drug so we get a natural high when we get moving.

The Type Of Diet That Burns The Most Calories

Pounding the pavement or moving tin might sound like the only way to burn calories,....

5 Easy Ways to Rev Up Your Metabolism

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat...

Why You Should Skip The Free Food At Work

Is there anything better than a company-wide email saying "free treats in the kitchen, enjoy"? No, ...

Does Walking 1km Burn The Same Number Of Calories As Running 1km?

A kilometre is a kilometere right? Therefore it would make sense that whether you walked or ran...




10 Best Exercises To Do At Home For Men

Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. With the growing family responsibilities and demanding jobs, exercise takes a backseat in the priorities list. Most of us give brilliant excuses for not exercising regularly. Being too busy is the most common excuse one makes...


The 10 Best Exercises for Men

You′ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.

But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your workouts, or combine all 10, for the ultimate total-body circuit.


5 Exercises For Your Bicep And Tricep Workout

How to get bigger arms is the question that has led many of us to the doors of the gym. However, simple pushups won′t cut it anymore. That is why MH along with Avik De, personal trainer at Anatomy Gym, brings you a list of 5 exercises that can help you immensely with your bicep and tricep workout.